Today is the first day, of the first month, of the first year, of a new decade. There's something I love about the fresh, clean feeling of anything new — new car, new job, new bag, new year. It's exciting.
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Too many of us suffer in silence. We’re anxious, we’re stressed, we scroll and compare, we feel down, and depression is more prevalent than ever before. Therapy is a great option, but oftentimes - and especially in communities of color - we don’t have the access, resources, or even the desire to go. The fact remains, however, that we need safe spaces and outlets to heal.
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