This kind of rest goes beyond a nap or a break. Because this rest isn’t about stopping—it’s about surrendering. It’s trusting and submitting to God, exchanging our worries and what-ifs for His peace. It’s choosing to be fully present in each moment—not caught up replaying yesterday’s regrets or bracing for tomorrow’s uncertainties, but being grounded in the here and now. Spiritual rest is just what the freedom and flow we’ve been seeking during this fast feels like.
Read MoreHarmony begins, first, with our connection to God, and the peace we cultivate within as a result. It’s not about avoiding conflict or people-pleasing; it’s about seeking understanding in all our interactions. Harmony in our homes, flourishing friendships, listening to loved ones, and thriving together on teams. Even in brief interactions—whether on the street or online—our words and actions can be seasoned with grace, reflecting the goodness of God, that lives within us.
Read MoreFor me, hope has always prevailed. Even in the most dire, scary, and isolating moments, my hope in God has been my lifeline. It’s carried me through heartache, uncertainty, and seasons where I couldn’t see the way out. There’s strength in putting our hope in Him, but there’s also freedom—freedom from trying to control every outcome, from fear of the unknown, and from being tied to what we can’t change.
Read MoreHappiness can be fleeting—it comes and goes with good news and bad, successes and setbacks, wins and losses. But joy is deeper, rooted not in our circumstances but in our Creator. Unlike the joyful feelings that fade with hard times, the scripture says that joy of the Lord is our strength. It sustains us through challenges.
Read MoreI know we’re in the thick of winter, but my mind is on spring today. I’m an April baby, so I love the springtime. It feels new, warm, and refreshing. The frost gives way to buds, the rain cleanses, the sun shines a little longer and everything feels a little lighter. Today, we’re focusing on the idea of refreshing, but for our souls.
Read MoreGod is unwavering. He always forgives, always loves, and is always near. But, even though His presence is constant, we shouldn’t take it for granted. We should remind ourselves of the privilege and power we have by being connected to the Source. And when we intentionally seek Him, we become more aware of just how transformative His presence is and will want, even more, to abide in it.
Read MoreWalking humbly with God isn’t just about bowing our heads in prayer or lifting our hands in worship, it’s about living out our day-to-day in a way that reflects His love, mercy, and justice in all we do. Micah 6:8 asks: “And what does the Lord require of you?” and then answers, “To act justly, to love mercy, and to walk humbly with your God.” This verse gives us a framework for how we should move, grounded in humility.
Read MoreI used to think that peace was just the absence of busyness or disturbance, but have realized that it’s something I need to intentionally seek and protect in spite of those things. Because, one thing’s for sure, there’s always a disturbance. Guarding our peace—more than just finding it—requires mindfulness and action. I do this by carving out quiet time with God, avoiding triggers like the news and messy people, setting firm boundaries around my needs, and reminding myself to stand by those decisions that serve me best.
Read MoreToday’s reflection is on chain-breaking through our identity as believers. This goes beyond personal freedom; it’s about breaking generational cycles we might not even recognize but are still tethered to. It’s the power to end patterns of trauma, unhealthy behaviors, and toxic mindsets passed down through the years for ourselves and for future generations. It reminds me of that quote, “It ran in my family until it ran into me.”
Read MoreSo today, ask yourself, “Where am I seeking guidance?” And if it’s not from the source, then make the pivot. Ask God for clarity in an area of your life, and then sit with Him. Open His Word, unplug, quiet your mind, and trust that He will lead you. I know our attention spans are shorter and our lives are busier than ever before, but nothing is more important than our time with our Creator. Let’s be intentional about listening for the voice that truly matters.
Read MoreWe all carry burdens, not just me. Some struggle with unmet expectations, others wrestle with doubts about the future, or replay hurts from the past. Some experience all of these at once. Today, let’s challenge ourselves, and one another, to release those burdens to God, trusting that He will not only relieve us but also release us into the freedom and flow we find in fully trusting Him.
Read MoreToday is Day 2, and we’re focusing on renewal. Maybe you’ve joined this fast feeling overwhelmed, broken, or just wanting for a new start in the new year. Regardless, God meets us exactly where we are, ready to renew us in ways that only He can. Take a moment today to reflect on the areas of your life where you need His renewal. Then take a deep breath, open your heart, and let God in.
Read MoreWelcome to the first day of our fast, friends. As we begin this 21-day journey, I want to encourage you to slow down and reflect on the strength you’re seeking for this season. Whether you’ve started this fast with heavy burdens or lightness in your heart, know that today is about making space for renewal, ease and flow. And to allow the Lord to breathe new life into you, to restore and refresh your soul.
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